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Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you're training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:
- Balance your willpower and strength with chillpower and flexibility
- Create a more resilient and adaptable mind and body
- Speed recovery, boost performance and increase your flexibility
- Reduce stiffness and improve health with anti-inflammatory superfoods
- Discover stretching and other techniques to enhance well-being
- Sales Rank: #534499 in Books
- Published on: 2015-04-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .49 pounds
- Binding: Paperback
- 158 pages
From the Author
I can't believe I used to drink Diet Coke, count calories and eat fat-free processed crap (AKA kryptonite). Yet I was a good 20 pounds heavier, was always exhausted, had migraines and acne all the time, and in general felt like crap. Hard to believe! Of course docs prescribed meds for acne, migraines and depression, etc. When all I really needed was to chill out and JERF (just eat real food)! I wonder if I had treated myself with more self-care in my 20's would I have even gotten Hashimoto's thyroiditis? What would have happened if when I was diagnosed with Lyme, I had rested, taken probiotics and eat an anti-inflammatory super food diet instead of pushing through and trying to survive on caffeine and sugar during 6 months of antibiotics?! If I had only known then what I know now. Life is so much easier when you listen to your body, practice self-care and just chill out. This is why I wrote my book. To share what I learned on my healing journey. A warrior knows he can't protect or help anyone else unless he protects himself first. Ultimately my story is about self-care, balance and resilience. It's the delicate balance between willpower and chillpower (doing hard things vs doing easy things) to Find Our Flexible Warrior!
About the Author
Karen Dubs is a registered yoga teacher, a certified Pilates and Spinning instructor, a personal stretcher and a health coach specializing in flexibility, balance and recovery. She produced the Flexible Warrior Athletic Yoga DVD series with Spinervals and has taught yoga and stretching multiple seasons for The Baltimore Ravens football team and the University of Maryland Terrapins men’s basketball team, in addition to private and group sessions for runners, triathletes, golfers, lacrosse and soccer players. Karen helped Olympic Pentathlete Suzanne Stettinius stay recovered and flexible while training for five sports leading up to the 2012 London Olympic games. Karen enjoys teaching fundraiser yoga classes for her favorite charity organizations, Believe Big, Knights of Heroes and Back On My Feet. She also loves teaching Flexibility for Warriors sessions at Charm City Run in Baltimore and doing private recovery, stretch and mash sessions with athletes of all levels and sports. Karen lives near Baltimore, Maryland with her husband, Jon, and their rescue pup Stella.
Most helpful customer reviews
3 of 3 people found the following review helpful.
highly recommended.
By CJ Keller
Karen offers smartly updated and highly effective solutions to our toughest obstacles. Not only in getting into shape physically, but mentally, spiritually and emotionally as well. As a combat Marine and yoga teacher, Flexible Warrior's content and specific methods can and will take us to the next level in each. Highly, highly recommended.
2 of 2 people found the following review helpful.
Listen to your body
By Lisa
Take care of yourself first! This information packed book reminds us that self care is crucial and must come first in this fast paced, over packed life. Self care can come in many shapes and sizes. The balance she refers to is more than mere physical balance; it is the physiological and emotional balance needed for overall health. Karen helps us all remember to slow down, eat real food, round out our exercise program and listen to our bodies. It's wholesome, nurturing advice. As a mom of 3 and a full time organic farmer I need all the reminders I can get to nurture myself and stay flexible, both physically and mentally.
1 of 1 people found the following review helpful.
Willpower and Chillpower--a perfect combination!
By Alysa Wilson
Willpower and Chillpower! This is the definition of Karen's "Flexible Warrior," which is a concept addressing flexibility of the body, mind, and spirit in ultimate balance. The author discusses how we can find our own personal strength and purpose, while also balancing it with the opposite quality of letting go of what is beyond our control. This is the practice of resiliency/flexibility. By reading this motivational book, the reader will come away with an exciting model for being the best one can be and living one's life authentically. Various self-care approaches are highlighted, as well as the best ways to bring strength, flexibility, and peace into your own life, despite the most difficult of circumstances that may exist. The author introduces a multitude of possibilities, from scientific yet simple dietary recommendations to yoga "off the mat," but continuously encourages keeping it balanced and stress-free. Through this contemporary approach towards our own self-development coupled with excellent self-care, the author shares how we can become aligned with our highest values and guided towards our ultimate purpose! Well-written and highly recommended for anyone searching to gain a greater sense of power, self-awareness, balance, and self-actualization in one's life. You will be inspired!
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